Drink enough water
Drinking enough water also helps to promote weight loss, and distilled water is the best choice!
Water helps to regulate your metabolic rate, and sometimes the urge to snack is actually your body’s response to dehydration! You should be aiming to drink at least 8 cups of water per day, and remember that other drinks do not count towards this amount! Sticking to pure water instead of sweetened or carbonated drinks is another way to cut out unhealthy calories from your diet.
Add fibre to your diet
A high fibre diet helps to promote weight loss and regulate your blood sugar. Eat high fibre foods such as fruits, vegetables , wholemeal bread, unpolished rice, and legumes. Newlife™’s Herbal Klenz powder is a great supplement for those who find it hard getting enough fibre daily. It contains both soluble and insoluble fibres, along with detoxifying herbs. Research suggests that eating more fibre helps to prevent weight gain and encourage weight loss, so make the switch from white bread to wholemeal for that added fibre every morning!
Go for green foods and juices
Introducing green foods such as raw salads and fresh green juices to your diet, is one of the most effective ways to shed the fat! Raw salads and fresh vegetables are high in fibre, vitamins, minerals and nutrients, and low in sugar and calories. Making them a larger part of your diet will go a long way in helping you to lose weight while getting you healthier at the same time! Green vegetable juices contain less calories than sweet fruit juices, and are packed with nutrients . They are also a healthy replacement for less-healthy beverage choices. Remember, “green is lean”!
Eat healthy fats
Some people’s first instinct is to eliminate all fats from their diet in trying to lose weight. Fats however are an important nutrient, and in fact healthy fats can help to ramp up your metabolism, keep you satiated longer, and assist in progressing weight loss.
Extra Virgin Coconut Oil is rich in short and medium-chain fatty acids which help to promote weight loss while maintaining healthy thyroid and endocrine function.
No effective weight loss plan is complete without exercise. Regular exercise does not just burn calories, it also helps to raise your metabolic rate, which is the amount of energy your body uses just to function normally. As we know, weight loss happens when you use more energy than you consume, which makes exercise an important factor for weight loss. Exercise that tones and builds muscles also ensures that your body composition is improving while you’re losing weight. Check out pages 8-9 for some movements that will help you burn fat and build muscle using your rebounder!
Get enough sleep
Being short on sleep can affect your weight loss plan in a variety of ways . Studies show that a lack of sleep tends to prompt people to eat larger portions of food . Late night snacking and skipping exercise sessions can also be caused by a lack of sleep . Plan your sleeping schedule to get at least 7 hours, and stick to it as much as you can!